About Enerio
Enerio is an AI-powered energy tracking app that helps you understand what truly energises or drains you, so you can make better decisions and notice burnout patterns earlier.
Who's behind Enerio
Hi — I'm Tom, the founder of Enerio. I built it after years of going through the same loop: feeling drained for weeks, only realising too late which routines, meetings, and relationships had been quietly costing me. I wanted a way to see it as it was happening, not in hindsight.
Enerio is the tool I wished existed. Quick to log, calm to use, private by default — and built to actually answer the question “what keeps doing this to me?”
— Thomas Watson, founder
The basics
- Founded
- 2025
- Team size
- Solo founder
- Support & data protection
- contact@enerio.app
What is Enerio?
Enerio is a personal energy tracking app designed to help you track, understand, and improve how you spend your daily energy. In a world full of obligations, distractions, and endless choices, Enerio gives you clarity about what actually helps you function well — and what slowly wears you down.
By logging activities that charge (energise) or drain (deplete) you, Enerio builds a personalised picture of your energy patterns. It combines fast daily tracking with AI-powered reflection to help you notice hidden patterns and make more sustainable choices.
The problem we solve
Modern life is filled with activities that constantly pull at our limited energy reserves. Many people struggle with:
Burnout
From doing too many draining activities without enough recovery time.
Lack of clarity
About what truly energises or depletes them on a daily basis.
Poor balance
Between work, obligations, and activities that actually recharge them.
Decision fatigue
When choosing how to spend time without knowing the energy cost.
Enerio gives you a clear way to track, understand, and spend your energy more deliberately.
How Enerio works
Track your day in real time
Log activities as they happen. Most entries take ten to fifteen seconds:
Log chargers
Activities that energise you: exercise, creative work, time with loved ones, hobbies, and so on.
Log drainers
Activities that deplete you: excessive meetings, toxic relationships, social media, and so on.
Rate intensity (1–5)
How much did this activity affect your energy? From slight (1–2) to major (5).
Auto Mode
Not sure if something is a charger or drainer? Switch to Auto and let the AI classify it for you.
Voice input
Speak your entry instead of typing. Tap the microphone and describe what you did.
Add context
Choose from 9 categories (Work/Productivity, Emotional/Social, Body/Lifestyle, etc.) and add descriptions.
Visual feedback: Watch your energy level update in real time with a battery indicator (0–8 bars). Start at 420 points, max out at 840.
Try it — tap to switch modes
Get AI-powered insights
Enerio's AI analyses your entries to surface patterns you might miss:
Daily summaries
Every night at 01:00, the AI generates a personalised summary of your day:
- ✓What were your biggest chargers and drainers?
- ✓How did your energy level fluctuate?
- ✓What patterns emerged today?
- ✓What should you be aware of moving forward?
Weekly reports
Every Saturday at 09:00, you receive a weekly review:
- ✓Trends across the past 7 days (Saturday-Friday)
- ✓Your most impactful chargers and drainers
- ✓High-impact patterns to focus on
- ✓Specific areas for improvement
Example — Daily balance indicators
Receive actionable weekly goals
Based on your week, the AI suggests three personalised goals to help you:
Increase chargers
Do more of what energises you
Reduce drainers
Cut back on the activities that quietly tax you
Build better habits
Form sustainable energy practices
Optimise balance
Find the rhythm your week can sustain
Example goal: "You logged 'morning workout' as a high charger three times this week. Try five times next week and see how the rest of the day feels."
Hold yourself accountable
Enerio helps you stay honest and consistent:
Track your progress
View energy charts over 7 days, 30 days, or 6 months. Watch your patterns shift over time.
Review your history
Your Profile page shows 30 days of activity history. See exactly what you've tracked and when.
Measure goal achievement
Compare your weekly goals against your actual behaviour. Did you increase that charger? Reduce that drainer?
Build consistency
Daily tracking builds awareness. The small act of logging is enough to shift how attentively you spend your week.
Example — Energy level throughout the day
Key features at a glance
Real-time energy tracking
Battery indicator updates as you log
AI-generated insights
Daily summaries and weekly reports surface patterns
Personalised weekly goals
Three actionable goals each week to help you spend energy more deliberately
Interactive energy charts
See your energy over 7 days, 30 days, or 6 months
9 activity categories
Organise entries: work, social, body, creativity, and more
Calm, considered interface
Dark/light mode, responsive, quick to use
Auto Mode
Let the AI classify whether an activity is a charger or drainer
Voice input
Speak your entries hands-free with built-in speech recognition
Google sign-in
One-tap sign up and login with your Google account
Interactive tour
Guided walkthrough that highlights every feature when you first sign up
Our philosophy
Awareness is the first step
You can't change what you don't measure. Becoming aware of what charges and drains you is often the change. Enerio provides the framework; you provide the insights.
Energy is finite
You have limited energy each day. Spending it wisely is one of the most useful skills you can develop. Enerio helps you see where your energy goes — and decide where you want it to go instead.
Data-backed self-awareness
Subjective feelings matter, but a record of them reveals patterns you would otherwise miss. Track for a few weeks and the things that have been wearing you down quietly start to come into view.
Progress, not perfection
Some drainers are unavoidable — work, obligations, real life. The goal isn't to remove every drainer, but to shift the ratio and build the resilience to ride out the hard weeks. Small changes compound.
Who is Enerio for?
Burnout prevention
Track energy over time so you can spot the lead-up to burnout before it lands.
Life optimisation
Notice which activities truly energise you versus the ones you do out of habit or obligation.
Relationship awareness
Track how different people and social situations affect your energy.
Work-life balance
See whether work is primarily draining, and make sure your personal chargers can keep up.
Habit formation
Watch how new habits affect your energy so you can keep the ones that hold up.
Mental wellness
Track patterns alongside mood and stress. Share insights with a therapist or doctor if that is part of your picture.
Getting started
Register for an account
Quick sign-up with email or Google sign-in. Choose your timezone and primary energy goal.
Take the interactive tour
A guided walkthrough introduces every feature. Then start logging what charges or drains you.
Read your AI insights
Check your daily summary the next morning to see what patterns emerge.
Take action on goals
After a week, you will receive personalised goals and can start making small adjustments.
Track consistently
Understanding your energy comes from consistency. Make logging part of your daily routine.
Free to use • No credit card required
Optional VIP upgrade unlocks unlimited Eneri chat.
Your data is private and secure
Your data is yours
All activities, summaries, and goals are private to your account. No one else can see your data.
No data selling
Your personal energy data is never shared, sold, or used for advertising.
Encrypted storage
Your private reflections are encrypted at rest with a unique per-account key using AES-256-GCM — a standard suitable for GDPR health-sensitive data — so your content stays unreadable even in the unlikely event of a database breach.
Private by design
Your energy data is used only to power your personalised insights — never shared with third parties.
Roadmap
What we're building next. Dates are best-effort, not promises — but the order is real.
Shipping
- [ITEM IN PROGRESS]
- [ITEM IN PROGRESS]
- [ITEM IN PROGRESS]
Coming up
- [NEXT-UP ITEM]
- [NEXT-UP ITEM]
- [NEXT-UP ITEM]
On the horizon
- [LATER ITEM]
- [LATER ITEM]
- [LATER ITEM]
Have an idea? Tell us on the feedback page.
Changelog
Recent releases. We ship small and often.
[RELEASE TITLE]
[DATE][Short description of what shipped — one or two sentences.]
[RELEASE TITLE]
[DATE][Short description of what shipped.]
[RELEASE TITLE]
[DATE][Short description of what shipped.]
Frequently asked questions
What is Enerio and how does it work?
Enerio is an AI-powered journaling and energy tracking app. Log daily activities as "chargers" (things that energise you) or "drainers" (things that deplete you), rate their intensity, and Enerio's AI generates personalised daily reflections, pattern analysis, and weekly goals to help you spend your energy more deliberately.
Is Enerio better than a paper bullet journal?
Enerio combines the daily logging habit of a bullet journal with AI analysis that paper can't provide. You still get the mindfulness of recording your day, but Enerio automatically detects patterns, generates reflections, and suggests goals — saving you hours of manual review and giving you insights you might miss.
Can Enerio help with productivity planning?
Yes. By identifying which activities consistently energise or drain you, Enerio helps you restructure your schedule around your natural energy patterns. The AI-generated weekly goals act like a personal productivity coach, nudging you to do more of what works and less of what doesn't.
How does Enerio use AI for self-reflection?
Each night, Enerio's AI reviews all your entries and generates a personalised daily summary highlighting your biggest chargers, drainers, and patterns. Weekly, it analyses seven days of data to produce trend reports and three specific goals. It's like having an AI coach that reads your journal and provides thoughtful reflections.
Is Enerio a mental wellness or mood tracking app?
Enerio focuses on energy rather than mood, but many users find that tracking energy patterns improves their overall mental wellness. By identifying draining activities and increasing chargers, you naturally reduce stress and prevent burnout. It complements traditional mood journaling with actionable, data-driven insights.
What are the best AI journaling prompts for daily reflection?
With Enerio you don't need to think of prompts. Describe what you did and how it felt — the AI handles the rest. Good entries include context like "morning run in the park" or "3-hour meeting with no breaks". The more detail you provide, the richer the AI insights become.
Useful links
Everything you need, all in one place
Help Centre
Guides, tips, and everything you need to get the most out of Enerio
Support
Get in touch with our team for help with your account or any questions
Feedback
Share your thoughts, suggest features, or report an issue
Privacy policy
How we collect, use, and protect your personal data
Terms of service
The rules and conditions for using Enerio
Data and compliance
Your data rights and how we handle your information
Have a question? Email us at contact@enerio.app
Ready to understand your energy better?
Join Enerio to track what fuels you, what drains you, and what is worth adjusting.
Get started — free