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Everything you need to know about Enerio
Getting Started
Enerio helps you track your energy levels by logging the activities that charge or drain you throughout the day. Over time, Enerio uses AI to surface patterns, generate summaries, and suggest goals to help you prevent burnout.
- Log your energy throughout the day using the Daily Tracker
- Review your patterns and insights on the Dashboard
- View your personalised report on the My Report page
- Earn achievements and track your progress on the Achievements page
- Want a refresher? Retake the tour to learn how everything works
Your Account
You can manage your account settings, update your profile, and set your preferences from the Profile page. This includes your name, timezone, wake and sleep times, and notification preferences.
Support & Contact
Need help or have a question? Visit our Support page, or contact us directly at contact@enerio.app.
Share Your Feedback
We’d love to hear from you. Use the Feedback page to share your thoughts, report issues, or suggest improvements.
Legal & Privacy
- Privacy Policy — How we collect, use, and protect your data
- Terms of Service — The rules and conditions for using Enerio
- Data & Compliance — Your data rights and how we handle your information
About Enerio
Learn more about Enerio, our mission, and how the app works on the About page.
Frequently Asked Questions
General
What is Enerio?▾
Enerio is an AI-powered energy tracking app that helps you log what charges or drains you, reflect on your patterns, and make better decisions before stress turns into burnout. It combines the habit of daily reflection with insights that are hard to spot on your own.
Who is Enerio for?▾
Anyone who wants to understand where their energy goes. Enerio is used by startup founders, software engineers, tech leaders, and busy professionals who want to perform at their best without burning out.
How is Enerio different from a journal or mood tracker?▾
Most journals help you record what happened. Most mood trackers show how you felt. Enerio connects those moments to your energy patterns, so you can see what actually supports your best days and what pushes you toward stress or burnout.
Is Enerio free?▾
Yes. Enerio is free to use, including AI-powered insights, the Energy Audit, badges, and all core tracking features. No credit card required.
Tracking & Features
How do I track my energy?▾
Open Enerio whenever something noteworthy happens. Describe the activity, rate its impact (1–5), and choose a category. You can type, use voice input, or let AI auto-classify entries. It takes seconds per entry.
What are chargers and drainers?▾
Chargers are activities that give you energy — things like a good workout, a productive coding session, or time with friends. Drainers are activities that sap your energy — like back-to-back meetings, context switching, or difficult conversations.
What is the Energy Audit?▾
The Energy Audit is a free burnout-risk assessment quiz on our landing page. It scores your current energy state across 5 dimensions, asks about your goals and motivation, then uses AI to generate a personalised primary goal that carries into your account when you register.
What are badges and XP?▾
As you use Enerio, you earn badges for milestones like logging your first entry, completing a streak, or reaching a certain energy level. Each badge awards XP that contributes to your overall level. It's a fun way to stay motivated.
What categories can I choose?▾
Enerio has 9 categories: Work, Exercise, Social, Food, Sleep, Mindfulness, Hobby, Health, and Other. You can also let AI auto-detect the best category from your description.
Can I use voice input?▾
Yes. On supported browsers you can dictate your entry description using the built-in voice input button. Enerio uses the Web Speech API — no microphone data is sent to our servers.
AI & Insights
How does AI help?▾
AI looks across your entries to surface recurring patterns, highlight likely drains and chargers, and generate daily reflections and weekly goals. The aim is simple: less guesswork, more clarity.
Can AI help me be more productive?▾
Yes. By tracking which activities energise you versus drain you, Enerio helps you optimise your schedule around peak-energy activities. Over time you build a data-driven picture of your ideal day and receive weekly goals designed to boost your productivity.
What are daily and weekly summaries?▾
Each night Enerio generates a daily reflection summarising your entries. At the end of the week you receive a longer weekly report with patterns, high-impact events, and personalised goals for the week ahead.
How is my primary goal generated?▾
If you take the Energy Audit quiz before registering, AI uses your quiz answers — including your energy state, reason for tracking, priority, and personal focus — to generate a tailored primary goal. You can edit it at any time from your profile.
Privacy & Data
Is my data private?▾
Yes. Your entries are private to your account and encrypted in transit. We never sell your data or share it with third parties for advertising. See our Privacy Policy for full details.
Is Enerio a journaling app for mental health?▾
Enerio isn't a therapy tool, but many users find that tracking their energy and receiving AI reflections improves self-awareness and reduces stress. By identifying draining patterns early, you can proactively prevent burnout and improve your mental wellness.
Can I delete my data?▾
Yes. You can request full deletion of your account and all associated data from the Data & Compliance page.